Ingredients

The following ingredients have 2 Servings
  • 1 1/4 c Milk
  • 1/2 c Rolled oats (such as Quaker Oats) uncooked
  • 1 lg Banana Ripe, cut into chunks
  • 2 tb Peanut butter
  • 1 ts Honey
  • 1/4 ts Vanilla
  • 3 Cubes Ice

Instruction

  • Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip