Ingredients

The following ingredients have 4 Servings
  • 1/2 pound parsnips, cut julienne style
  • 1 tablespoon coconut oil (can substitute butter)
  • 1 tablespoon brown sugar (use certified organic** notes below)
  • salt and pepper to taste

Instruction

  • Place parsnips in no stick pan with 1/4 cup water. Cover, turn on high. once boiling, Drain water.
  • Let the heat from stove dry out pot. (Can be placed in water bath to cool and refrigerated until ready to proceed.)
  • Add coconut oil and brown sugar. Sauté over high heat in a large skillet, until caramelized and tender.