Ingredients

The following ingredients have 4 Servings
  • 3 medium zucchini (sliced)
  • 2 egg whites
  • 1 cup whole wheat Panko crumbs
  • 1/4 cup Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder

Instruction

  • Preheat oven to 425 F.
  • Slice zucchini into equal parts.
  • Lightly beat egg whites in a bowl.
  • In another bowl combine panko crumbs, Parmesan cheese, Italian seasoning and garlic powder.
  • Working with a few zucchini sticks at a time, dip them into the egg whites then into the panko crumbs mixture.
  • Space zucchini sticks evenly on a baking sheet lined with aluminum foil and sprayed with non-stick cooking spray (I use my olive oil Misto sprayer).
  • Bake for 15-20 minutes or until fries are crispy.