Ingredients

The following ingredients have 4 Servings
  • 3 cups about half of a head shredded cauliflower (see Note)
  • 2 oz. about 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 egg
  • ¼ cup cornmeal (ground oats and breadcrumbs will also work)
  • 1/2 tsp kosher salt
  • a few grinds black pepper
  • 1 tsp dried Italian seasoning (or a combination of oregano, parsley, and basil)
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder

Instruction

  • Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray.
  • Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
  • Combine all of the ingredients in a large bowl, and mix together thoroughly.
  • Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.
  • Bake at 400°F for 15-20 minutes, or until golden brown.