Ingredients

The following ingredients have 4 Servings
  • 5 cups of vegetables cut into fries, I used carrots, parsnips, rutabaga, green beans and summer squash, sweet potatoes, etc.)
  • 3 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instruction

  • Preheat oven to 450°F degrees and spray a baking sheet with nonstick cooking spray.
  • Microwave harder veggies for about 5 minutes to soften a bit. (I would do this for carrots, green beans, celeriac, parsnips, potatoes, turnips, kohlrabi, radishes, broccoli stems, etc.) Not zucchini which will get too soft.
  • Toss veggies with olive oil, spices and parmesan cheese.
  • Spread evenly in a single layer on the prepared baking sheet.
  • Bake for 18-20 minutes or until the veggies start to brown and are cooked through.
  • Spray the basket of the air fryer with nonstick cooking spray. Season all of the vegetables except zucchini if using. Add the seasoned veggie fries to the air fryer basket except zucchini.
  • Set the temperature to 400°F and set the timer for 15 minutes. When the timer goes off add the zucchini if using and mix around.
  • Continue to cook for 10 more minutes until the fries are golden brown and fork tender.