Ingredients

The following ingredients have 4 Servings
  • 1 1/2 cups breadcrumbs
  • 1 tablespoon Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 4 (4 ounces each) tilapia fillets
  • 1/2 cup mayonnaise
  • non-stick cooking spray

Instruction

  • In a bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and salt and pepper to taste.
  • Wash tilapia and pat dry. Brush both sides of each fish fillet with mayonnaise, covering all surface. 
  • Dredge in breadcrumb mixture, patting down crumbs to complete coat fish. 
  • Arrange breaded fillets on a lightly greased baking dish. Lightly spray fish with cooking spray.
  • Bake in a 400 F oven for about 10 to 15 minutes or until breading is golden brown and fish flakes easily with a fork. Serve hot.