Ingredients

The following ingredients have 4 Servings
  • 1 1/4 pound boneless pork chops ((4 chops))
  • salt and pepper
  • 2 tbsp avocado oil or olive oil
  • 1/2 cup grated Parmesan cheese, ((2 oz))
  • 1/2 cup crushed pork rinds
  • 1 tbsp minced fresh parsley,
  • 1/2 tsp minced fresh garlic
  • 1/2 tsp lemon zest
  • 1 large egg, beaten ((for egg wash))
  • 2 tsp water

Instruction