Ingredients

The following ingredients have 4 Servings
  • One pound flounder individually frozen flounder fillets (thawed)
  • 4 slices bread (toasted and cut into small cubes)
  • 2 tablespoons butter (cut into small pieces)
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 2 tablespoons parmesan cheese
  • mayonnaise
  • salt and pepper to taste

Instruction

  • Preheat the oven to 400
  • Make the bread crumbs by pulsing the toasted bread cubes, butter, onion powder, garlic powder and parmesan cheese in a food processor until crumbly and well mixed.
  • Lightly oil a baking tray and arrange the fish on top.
  • Season both sides with salt and pepper.
  • Spread a light coating of mayonnaise on the top of each fillet.
  • Divide the crumb topping and arrange on top of the fillets. The mayo helps the crumbs to stick.
  • Bake for about 15 minutes or until the fish is cooked through and the topping is golden brown. The exact time will depend on the thickness of the fillets.