Ingredients

The following ingredients have 4 Servings
  • 2 lb chicken breast
  • 1/2 cup flour
  • 1 tsp garlic parsley salt
  • 1 tsp ground black pepper
  • 1 cup Italian bread crumbs
  • 1 cup Parmesan cheese (freshly grated)
  • 2 large eggs
  • 1 tbsp avocado or olive oil spray (avocado or olive)

Instruction

  • Butterfly each chicken breast. Using a meat tenderizer, pound out all the pieces until even in thickness.
  • In a shallow dish, combine the flour, garlic parsley salt, and black pepper.
  • In a second shallow dish, whisk the egg and set it aside.
  • In a third shallow dish, combine the breadcrumbs and parmesan cheese.
  • Bread the chicken by dipping the chicken on both sides into the flour mixture, followed by the egg mixture and the breadcrumb mixture.
  • Preheat your oven to 450°F at broil or set it to broil low. Line a baking sheet with parchment paper.
  • Place the breaded chicken on the baking sheet in a single layer and spray the tops with the cooking spray. Broil at low or 450°F the chicken for 15-17 minutes, turning it over halfway. Enjoy!