Ingredients

The following ingredients have 4 Servings
  • 4 Cod Fillets
  • 100 g Panko Breadcrumbs
  • Salt and Pepper
  • 2 tbsp Parsley (chopped)
  • 2 cloves Garlic (crushed)
  • 30 g Parmesan (grated)
  • Plain Flour
  • 1 Egg
  • 1 tbsp Pesto
  • 4 tbsp Yoghurt
  • Lemon Wedges (to serve, if desired)

Instruction

  • Heat oven to 180°C/350°F. Mix the panko, parsley, garlic and parmesan together in a shallow bowl. Sprinkle a little flour onto a plate. Beat the egg in another bowl. Coat a cod fillet in the flour, dip into the egg then coat in the panko mixture and place on a baking sheet. Repeat with the other fillets. Put the fish in the oven for about 15 minutes until cooked through and flakey.
  • Mix the pesto and yoghurt together and serve with the fish and a wedge of lemon to squeeze over the fish if desired.