Ingredients
The following ingredients have 4 Servings
- ¾ cup freshly grated Parmesan cheese
- 1/2 cup Panko breadcrumbs* (optional, for extra crispy fish)
- 2 teaspoons paprika
- 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
- ¼ teaspoon sea salt (optional, if you're sensitive to salt, omit until after you've tasted the cooked fish)
- 1 tablespoon extra virgin olive oil or avocado oil
- 4 (6 ounce) cod fillets
- lemon wedges (optional: for serving) (cut into wedges)
Instruction
- Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish.
- In a shallow bowl, mix together the Parmesan, Panko breadcrumbs (if using) paprika, parsley and salt (if using). Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge the fish in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet pan. Top cod with any leftover cheese mixture.
- Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
