Ingredients

The following ingredients have 4 Servings
  • 1.5 lbs brussels sprouts, trimmed and halved
  • 5 pieces bacon, diced into small bits
  • 2 tsp garlic, minced ((about 4 cloves))
  • 1 tsp ground black pepper
  • 4 fillets flaky white fish ((Make sure fillets are evenly sized.))
  • 2 tbsp grass-fed butter or ghee ((ghee for Whole30 or coconut oil for dairy free))
  • Sea salt and ground pepper

Instruction

  • Preheat your oven to 400° Fahrenheit. 
  • Prep brussels sprouts, bacon and garlic as noted. Spread out brussels on a baking sheet. Crumble bacon over the top and season the whole pan with the minced garlic and ground pepper. Place in the oven to roast for 20 minutes. 
  • While the brussels are roasting, prep fish. Pat dry and season with salt and pepper on both sides. 
  • When the brussels have about 10 minutes left, place butter or ghee in a large skillet over medium-high heat. Once the pan is hot, add fish to sear. Cook for about 3-4 minutes, or until the bottom gets a golden brown sear. Flip and cook for another 3-4 minutes until the fish is flaky. Cooking time will depend on the size of the fillets and how thick they are. 
  • When brussels and fish are done, plate and serve! We added a little extra greenery under our fish.