Ingredients

The following ingredients have 4 Servings
  • 500 grams ground beef (can sub for any ground meat)
  • 1/2 cup canned pumpkin (can sub for any mashed starch)
  • 1 large egg
  • 1/2 teaspoon sage
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes (optional)
  • 1-2 tablespoon coconut flour (sifted*)

Instruction

  • In a large mixing bowl, combine the ground meat, mashed pumpkin and egg. Add the spices and mix until fully incorporated. Slowly add the sifted coconut flour until the mixture is firm yet still moist. Form into golf ball sized balls and set aside.
  • Coat a frying pan generously with olive oil/butter/coconut oil and once heat on medium heat. When hot, add the meatballs to the pan and cook on high for 3-4 minutes before flipping cooking for another 3-4 minutes until golden brown. Continue the process until all the meatballs are cooked.
  • Serve immediately or allow to cool completely before freezing or refrigerating.