Ingredients

The following ingredients have 5 Servings
  • 1 red bell pepper
  • 1 medium onion
  • 4 ounces mushrooms
  • 2 sausages (pork sausage)
  • 6 eggs
  • ¼ teaspoon red pepper flakes
  • salt & pepper to taste

Instruction

  • In an oven-safe skillet, sauté sausage until cooked through. Remove sausage from pan (leave some grease in the skillet, do not train completely), and set aside.
  • Meanwhile, chop the onions, peppers, and mushrooms into bite-sized pieces. Sauté in skillet until softened and onions are somewhat translucent.
  • Mix in the cooked sausage, and add salt, pepper, red pepper flakes, and mix well. Create 6 little wells throughout the skillet (if you want - this is optional). If the skillet is dry, add a little coconut oil to the wells.
  • Carefully break the eggs, one by one, into a bowl and pour into wells in the skillet.
  • Bake on 375ºF for 15-20 minutes, or until the egg whites are set an the yolks are still runny. (or longer if you don't like over-easy eggs.)