Ingredients

The following ingredients have 4 Servings
  • 2 lb pork roast
  • 1 can pineapple tidbits or crushed pineapple
  • 1/2 cup ketchup
  • 1tbsp molasses
  • 1/2 tsp crushed garlic
  • 1/4 cup apple juice
  • 1/2 cup water
  • 2 tbsp dried onion powder
  • 1/2 tsp cumin
  • 1/4 tsp cinnamon
  • 1/2 tsp salt
  • 6 bell peppers, tops cut off and seeds removed

Instruction

  • Place pork roast and pineapple in a crockpot on low 6-8 hours
  • Pull the pork roast out and shred, by either slicing or pulling strips with a fork.
  • Return to pineapple/ meat juices.
  • Add: Ketchup, molasses, garlic, apple juice, water, onion powder, cumin, cinnamon, and salt.
  • Stir well and leave in the crockpot on low 2 hours
  • Scoop into peppers and bake for 20 min at 350F just to soften the pepper a touch, I like to eat them with raw peppers for more crunch!
  • Top with Paleo creamy coleslaw.