Ingredients

The following ingredients have 5 Servings
  • 1 medium apple, diced
  • 1 large bosc pear, diced
  • 1 cup frozen blueberries
  • 2 bananas, sliced
  • 1 tbsp lemon juice
  • 2 tbsp orange juice
  • 1 tbsp chia seeds
  • 1/2 cup almond flour
  • 1/2 cup shredded coconut
  • 1 tbsp coconut oil plus some a little extra to grease the ramekins, at room temperature
  • 1 tbsp grade B maple syrup (you can also use raw honey), you can use more to taste if you wish
  • Coconut whipped cream (optional). For recipe, click here (omit sugar to make it Paleo friendly)

Instruction

  • Preheat oven to 375F. Grease 4-6 ramekins (depending on the size) with coconut oil and place them on a baking sheet
  • Combine diced apples, pears, blueberries and bananas in a large bowl. Add lemon and orange juice and chia seeds. Toss well and set aside
  • In a medium bowl, combine almond meal, shredded coconut, coconut oil and honey or maple syrup. Mix well using a fork or your fingers
  • Spoon fruit on greased ramekins and top generously with almond meal mixture
  • Cover loosely with tin foil and bake at 375F for 20 minutes. Uncover and continue baking for 12-15 minutes until golden brown
  • Serve warm with a dollop of coconut whipped cream