Ingredients
The following ingredients have 4 Servings
- 2 lbs chicken tenders
- 1 cup almond flour
- 3 tbsp coconut flour
- 3 tbsp arrowroot flour
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp sea salt
- 1 tsp ground pepper
- 4 eggs whisked ((can sub nut milk or coconut milk))
- 1/2 cup avocado oil
Instruction
- Place all of the dry ingredients into a shallow dish and whisk them together.
- Whisk eggs in a separate bowl.
- Dip the chicken in the eggs to coat, then into the flour mixture.
- Place a large, high sided skillet (like a cast iron) over medium-high heat and add avocado oil.
- Once the oil is shimmering and hot, add in the chicken pieces. Cook, undisturbed for 3-4 minutes before flipping carefully using tongs (the chicken should be golden and crispy; timing may vary based on size). Cook for another 3-4 minutes, or until the juices run clear and the chicken is cooked through.
- Serve with your favorite sauce and side dish and enjoy!
