Ingredients

The following ingredients have 12 Servings
  • 5 eggs
  • 1/2 lb ham, diced
  • green onion, diced
  • handful of spinach, chopped
  • salt and pepper, to taste
  • 5 eggs
  • 1/2 lb sausage
  • 1 sprig of rosemary, chopped
  • handful of kale, chopped
  • salt and pepper, to taste

Instruction

  • Preheat your oven to 350 degrees
  • Heat two medium skillets over medium heat.
  • Add in the sausage to one skillet and the ham to the other. Brown the sausage and ham and remove from the heat and set aside.
  • Grab two medium bowls and crack five eggs into each bowl. Whisk the eggs up.
  • Add in your ingredients to each bowl - sausage, rosemary and kale to one bowl and ham, onion and spinach to the other. Whisk everything together well.
  • Next, rub a muffin tin with a little oil or spray with coconut oil.
  • Spoon the egg mixture into the muffin tin, filling them to just below the top.
  • Place in the oven and bake for 30 minutes.