Ingredients

The following ingredients have 6 Servings
  • 1/3 cup coconut flour (sifted, where to buy coconut flour)
  • 1 ½ Tbsp golden flax meal (where to buy golden flax meal)
  • 1/2 tsp baking soda (or can use 1 tsp baking powder.)
  • 2 tsp cinnamon. *optional (omit if making plain bagels.)
  • A dash sea salt *optional
  • 3 eggs (beaten.)
  • 1/3 cup unsweetened coconut or almond milk.
  • 2 ½ tbsp butter (melted, or coconut oil or ghee, melted, where to buy coconut oil)
  • 1 tsp apple cider vinegar.
  • 1 tbsp organic honey (or for low carb version use 1 tsp liquid stevia., paleo)
  • 1 tsp organic GF vanilla extract (*optional.)
  • 1/3 cup golden or dark
  • Kitchen tools:
  • 1 bagel donut mold pan (where to buy bagel pan[)
  • 2 large mixing bowls

Instruction

  • Preheat Oven to 350 F, and grease or oil a bagel or donut pan (1/2 dozen donut pan), where to buy bagel donut pan
  • In a large bowl combine: 1/3 cup sifted coconut flour, 1 ½ tbsp golden flax meal, 1/2 tsp baking soda or 1 tsp baking powder, 2 tsp optional cinnamon, 1/8 tsp sea salt. Mix together thoroughly.
  • In another mixing bowl combine: 3 eggs, 1/3 cup coconut or almond milk, 2 ½ tbsp butter or coconut oil (melted), 1 tsp apple cider vinegar, 1 tbsp honey or low carb option 1 tsp stevia, 1 tsp vanilla extract. Mix together thoroughly.
  • Add wet ingredients to the dry (coconut flour mixture). Mix together thoroughly.
  • Add optional raisins or freeze dried (or fresh) blueberries to mixture and stir.
  • Spoon batter into bagel or donut pan and spread around with the back of a spoon. Use a damp cloth or paper towel to wipe off bagel center.
  • Bake at 350 F for17 to 20 minutes, check at 17 minutes.
  • Remove from oven, and let bagels cool. Use a butter knife between bagel and pan edges, and slide around to loosen bagels.
  • Can be turned up on side and sliced in half. Could pan toast in greased or buttered fry pan on both sides till browned. Could also use a toaster oven or oven broiler to toast. *Don’t use a regular toaster as they may fall apart*
  • Serve with topping of choice: butter, sunflower butter, almond butter, coconut butter, honey, cream cheese etc.…
  • Refrigerate or freeze unused portions.