Ingredients

The following ingredients have 6 Servings
  • Spinach - about 2 cups
  • Moong Dhal - 1.5 cup
  • Onion - 2 big (or 10 Shallots)
  • Tomato - 2 big
  • Ginger garlic paste - 1.5 tsp
  • Green chilies - 3-5
  • Turmeric powder - 1 tsp
  • Red Chili Powder - 1 tsp
  • Garam Masala - 1/2 tsp (optional)
  • Sunflower oil - 3 tsp
  • Mustard seeds- 2 tsp
  • Cumin seeds - 1 tsp
  • Curry leaves - 10
  • Dry red chilies - 3
  • Asafoetida - 1/2 tsp
  • Salt - as necessary

Instruction

  • Wash and cook the dal in pressure cooker for about 4 whistles. Remove from the stove and keep it aside till all pressure is released.
  • Chop the spinach, tomatoes, green chilies and onion into small pieces. If you are using baby spinach, you can leave it whole.
  • In a pan, heat sunflower oil. When it gets heated add mustard seeds, cumin seeds, dry red chilies and curry leaves.
  • Add chopped onion and green chilies. Saute for couple of minutes.
  • Now add ginger garlic paste and salt. Stir well till the raw smell of ginger and garlic disappears.
  • When the onion becomes transparent, add tomatoes and stir. Now add turmeric powder, asafoetida, red chili powder and garam masala powder.
  • Stir well and now add the chopped spinach. Mix everything properly so that the masala gets mixed with the spinach.
  • Add enough water and dal from pressure cooker. Mix everything properly, check for salt and spiciness. Adjust them according to your taste.
  • Add sufficient water and bring it to boil. Cook for about 5 minutes and switch off.