Ingredients
The following ingredients have 4 Servings
- 1/3 cup oats (rolled)
- 1/3 cup milk (or more, depending on how thick you like it)
- 1/3 cup Greek yogurt (plain (or plain regular style if you like))
- 1/2 banana
- 1/2 tablespoon chia seeds
- pinch salt
- splash pure vanilla extract
- pinch cinnamon
Instruction
- Stir everything together in a bowl. Place in fridge overnight.
- In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.
- It’s even more fun if you prepare the above in a near-empty jar of your favorite almond, peanut or sunflower butter. Scrape the sides as you enjoy! See more variations here.
- And for even more of a twist, prepare the oats in a blender and store in the fridge overnight. In the morning, blend everything together into a doughy, batter-like smoothie that I call a "Dough Boy." Add toppings to your heart's desire.
