Ingredients

The following ingredients have 4 Servings
  • 1/2 cup old fashioned rolled oats
  • 1/2 cup unsweetened almond milk (, plus more to thin if desired)
  • 1/4 cup plain fat-free greek yogurt
  • 1 fair pinch fine sea salt or table salt
  • 1 - 3 tsp honey or maple syrup (, to taste)
  • 1/3 cup pumpkin
  • 1/4 tsp cinnamon
  • 1 pinch each nutmeg and cloves
  • 1/8 tsp vanilla extract
  • 1 Tbsp dried cranberries (, for topping)
  • 1 Tbsp raw unsalted pumpkin seeds (, for topping)
  • 2 - 3 tsp cocoa powder (, to taste)
  • 1 Tbsp creamy peanut butter ((optional))
  • 1/2 well ripened banana (, mashed)
  • 1/4 tsp vanilla extract
  • 1/2 Tbsp mini chocolate chips for topping ((optional))
  • 1 Tbsp shredded toasted coconut (, for topping (optional))
  • 1/2 cup fresh berries such as strawberries (, blueberries or raspberries (chop strawberries))
  • 1/4 tsp vanilla extract
  • 1 1/2 tsp chia seeds
  • 1 small ripe banana (, mashed)
  • 1 Tbsp creamy almond butter
  • 1 Tbsp ground flax seeds
  • 3 drops almond extract ((pour it in the lid first so you don't add too much))
  • 1/2 cup chopped crisp (, sweet apples)
  • 1/4 tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1 Tbsp chopped pecans (, for topping)

Instruction

  • Add oats, almond milk, yogurt, salt and honey or maple syrup to a 16 oz. jar or bowl. Add mix-ins listed for desired flavor (don't add toppings until the next day). Stir then cover and refrigerate overnight. Thin with more almond milk if desired, add toppings if listed.