Ingredients

The following ingredients have 8 Servings
  • 1/2 cup rolled oats (gluten free as needed)
  • 2/3 - 3/4 cup almond milk
  • 2 teaspoons chia seeds
  • 1/2 cup chopped apples ((I used gala))
  • 1 teaspoon ground cinnamon
  • 1-2 teaspoons maple syrup (honey or low carb liquid sweetener (optional))
  • 1/2 very ripe banana (mashed or chopped for chunkier texture)
  • 1 teaspoon maple syrup (honey or low carb liquid sweetener)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg (,optional)
  • 2 Tablespoon walnuts (chopped, for topping)
  • banana slices (for topping, optional)
  • 2 teaspoons maple syrup (honey or low carb liquid sweetener)
  • 1/2 Tablespoon cocoa powder
  • 1 Tablespoon unsweetened shredded coconut
  • 1 Tablespoon slivered or sliced almonds
  • 1/4 cup chopped strawberries (plus extra for topping)
  • 1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
  • 1/4 teaspoon pure vanilla extract
  • 2-3 slices freeze-dried strawberries ((optional for topping))
  • 1 Tablespoon maple syrup (honey or low carb sweetener)
  • 1/2 teaspoon ground cinnamon
  • 1 Tablespoon grated carrots (plus more for topping (if desired))
  • 1/2 Tablespoon shredded coconut (plus more for topping)
  • 1 teaspoon chopped pecans
  • 1/2 teaspoon raisins (optional, plus more for topping)
  • 1/4 teaspoon pure vanilla extract
  • 1 Tablespoon almond butter
  • 1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
  • 1/4 cup fresh blueberries (plus more for toppings)
  • 1/2 teaspoon coconut sugar or honey (optional)
  • 1/2 teaspoon pure vanilla extract
  • 2 Tablespoons seedless strawberry (or raspberry) jam (plus more for layering)
  • 2-3 Tablespoons smooth or crunchy peanut butter (plus more for layering )
  • 1 teaspoon freeze-dried strawberries (for topping, optional)
  • 1/4 teaspoon chopped peanuts (for topping, optional)
  • 1/2 Tablespoon maple syrup
  • 1 Tablespoon pecans (chopped)
  • 1 Tablespoon pure pumpkin puree (canned or fresh)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon pepitas (plus more for topping)
  • 1 teaspoon ground cranberries (plus more for topping)
  • 1 tablespoon chia seeds
  • 2 tablespoon hemp seeds
  • 1 tablespoon coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/3 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 2-3 teaspoons Monkfruit sweetener (, optional to taste)

Instruction