Ingredients

The following ingredients have 4 Servings
  • 1/2 cup dairy or non-dairy milk (any variety)
  • very small pinch of salt (optional)
  • 1 teaspoon ground flaxseed
  • 1/2 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 tablespoon maple syrup (optional)
  • 1/2 cup rolled oats (old-fashioned is best, but quick-cook oats will work )

Instruction

  • Place milk, a pinch of salt, flaxseed, chia seeds, and if using the vanilla extract and maple syrup into a small jar or bowl. Mix the ingredients using a spoon, or by securing the lid on the jar and shaking to combine.
  • Add in the oats and stir to combine OR secure the lid once again and shake until the ingredients are well combined. 
  • Cover and refrigerate the oats for at least 8 hours, or up to 5 days.
  • Before serving, stir in fruit, nuts, yogurt, peanut butter, or chocolate chips as desired.