Ingredients

The following ingredients have 1 Servings
  • 1/2 cup rolled oats
  • 1/2 cup mashed banana or applesauce
  • 2 tbsp milk of choice
  • 1 1/2 to 2 tbsp protein powder (or flour, such as almond or oat flour)
  • 1 to 2 tbsp nut butter or allergy-friendly sub
  • 1/8 tsp salt
  • optionsl add-ins (such as chia seeds, raisins, shredded coconut, or chocolate chips)

Instruction

  • Stir all ingredients together. Spread out on a plate. Refrigerate overnight, uncovered or with a paper towel placed gently on top. Frost if desired, or add toppings such as melted peanut butter and chocolate. Enjoy!View Nutrition Facts