Ingredients

The following ingredients have 5 Servings
  • 4 4-6 ounces each boneless, skinless chicken breasts
  • 1 egg (beaten)
  • 1 cup Italian breadcrumbs
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 3/4 cup barbecue sauce (use your favorite)

Instruction

  • Preheat oven to 450°F. Spray a baking dish with nonstick cooking spray.
  • If your chicken breasts are not even thickness, pound them even, or slice them so they are uniform in size and thickness.
  • Place beaten egg in a shallow dish.
  • Place breadcrumbs and spices in another shallow dish; stir to combine.
  • Dip each chicken breast in the egg then in the breadcrumbs, coating both sides with the crumbs. Place in an even layer in the baking dish.
  • Bake for 15-20 minutes, or until the chicken looks golden and crisp. Do not turn.
  • Pour the BBQ sauce evenly over the chicken and continue baking for 5-10 minutes or until sauce is bubbly and chicken is cooked through.