Ingredients
The following ingredients have 4 Servings
- 1 large carrot, peeled
- 2 tangerines or 1 large orange (regular or blood orange)
- 6 ounces fresh orange juice
- 1 teaspoon chia seed (more if you are making smoothie bowls).
- 6-8 ounces plain Kefir yogurt or cultured plain yogurt. See notes for vegan option.
- 3 – 4 dates, pitted
- 1/2 teaspoon ground cinnamon
- 1/2 Tablespoon grated ginger
- Optional 1/2 teaspoon pure vanilla extract
- Optional 1/2 Tablespoon coconut oil
Instruction
- Peel the carrot and oranges.
- Place carrots, orange, and juice in a blender. Blend until a thick juice is formed.
- Next add the chia seeds, yogurt, spices, ginger, and coconut oil.
- Blend again.
- To make smoothie bowls, add an addition 1 teaspoon chia seed and let the blended smoothie mix sit overnight, (or at least for a few hours) in the fridge. The chia seed will help it thicken. Pour into bowls and garnish with orange slices, cinnamon, gluten free oats, and optional honey.
