Ingredients

The following ingredients have 6 Servings
  • 1 T Olive OIl
  • 20 oz Ground Turkey
  • 15 oz Black Beans (canned, rinsed and drained)
  • 15 oz Corn (canned, drained)
  • 10 oz Diced Tomato w/ Chilies (Ro-Tel recommended)
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper (freshly ground)
  • 1/2 tsp Chili Powder
  • 1/4 tsp Cumin (ground)
  • 2 C Instant Brown Rice
  • 2 1/2 C Chicken Broth
  • 1 C Shredded Cheddar Cheese
  • Optional Toppings: Guacamole / Sour Cream

Instruction

  • Heat olive oil in a large skillet, over medium/high heat. Add turkey and brown (about 5 minutes).
  • Stir in garlic powder, salt, pepper, chili powder and cumin.
  • Add in beans, corn and tomatoes. Stir in the rice and add in the broth. Stir well to make sure rice is distributed evenly (or close to it).
  • Bring to a boil. Cover and reduce heat to low. Simmer 10 minutes.
  • Sprinkle cheese over the top and replace cover until cheese is melted (about 2 minutes).
  • Top with guacamole and/or sour cream.