Ingredients

The following ingredients have 4 Servings
  • 400g beans soaked overnight and rinsed
  • 1.125 l water
  • 200 ml palm oil
  • 1 onion finely chopped
  • 3 tbsp dried fish flakes
  • Chopped Scotch bonnet chilli to taste
  • 1 jumbo maggi cube
  • 1 plantain peeled and cut into thin discs
  • A large handful of very finely chopped spinach
  • Salt

Instruction

  • Put beans and water in a pot and bring to the boil. Skim off the layer of foam, reduce heat and simmer for 15 mins.
  • Mix in the palm oil, onion, fish flakes and scotch bonnet chilli and let simmer for about 1.5 hr or until the beans are done to your taste.
  • About 15 mins before the beans are ready stir in the maggi cube and plantain, cover the pot and cook till the plantain is done.
  • Stir in the chopped spinach, adjust seasoning and serve with some rice.