Ingredients

The following ingredients have 2 Servings
  • 1 red onion (- cut into chunks)
  • 2 zucchini (- sliced)
  • 8 oz mushrooms ((about 15 medium sized mushrooms))
  • 1 Tbsp olive oil
  • Garlic powder
  • Salt
  • Pepper
  • 1 lb grass-fed filet
  • 1 Tbsp fat of choice ((We prefer bacon fat or butter for cooking steaks))

Instruction

  • Chop up the onion and zucchini and add them to a bowl with the mushrooms. Toss with olive oil and sprinkle with garlic powder, salt and pepper to season. Set aside.
  • Set your oven to broil.
  • Heat a cast iron (or other oven safe pan) on the stove over medium-high heat. Toss in your fat of choice.
  • While the pan is heating, season your filet liberally with garlic powder, salt and pepper.
  • When the pan is hot, place the filet in the pan to cook for two minutes. Flip it an cook for another two minutes and remove from heat.
  • Add your vegetables into the pan and transfer it to the oven.
  • Broil everything for 5-8 minutes, until the steak is cooked to your liking. We cooked steaks a little over an inch thick and they were cooked to a perfect medium rare in about 6 minutes.
  • Check the doneness of steak by using the hand trick here.
  • Take out your steak dinner, let it rest for a few minutes and then serve and enjoy.