Ingredients

The following ingredients have 4 Servings
  • 2 large eggs
  • 1 egg white
  • 1 Tablespoon water
  • 1 teaspoon olive oil
  • 1/4 cup chopped bell peppers
  • 2 Tablespoons chopped onion
  • 1/4 cup chopped spinach
  • 2 Tablespoons shredded cheddar cheese ((more if desired) )
  • 1/4 cup turkey sausage (, ham or bacon)

Instruction

  • Whisk together eggs and water. Salt and pepper to taste. I used about 1/4 teaspoon salt and 1/8 teaspoon pepper.  Set aside. 
  • Cook the sausage, bell peppers and onion in a 8 inch pan over medium heat for 3 minutes, or until the onions have become translucent. Add in the spinach and cook just until wilted. 
  • Place mixture on a plate. Wipe down pan and then add 1 teaspoon oil if needed. Heat over medium heat. Once the oil is hot, slowly pour in the egg mixture. Let sit about 30 seconds, then use a spatula to slowly push the cooked egg and let the runny egg fill in. Cook another minute, or until you are able to flip it. 
  • Turn the heat off. Carefully flip the egg over with a spatula (or two). Place 1 Tablespoon of cheese on half the side. Add the filling to the same half and then place the other Tablespoon of cheese on top. Add more if desired. Flip the egg over and let sit for one minute. Enjoy while hot.