Ingredients

The following ingredients have 4 Servings
  • 1/4 cup rolled oats ((27 grams))
  • 1 frozen banana ((sliced into coins; 99 grams))
  • 2 tablespoons peanut butter ((40 grams))
  • 1 tablespoon ground flax seeds ((6 grams))
  • 3/4 cup almond milk or water ((6 ounces))
  • .5 to 1 tablespoon maple syrup ((10 grams; or to taste))
  • 3 to 5 ice cubes

Instruction

  • In a high-speed blender, add the oats and blend briefly to break them down into smaller pieces. This will prevent you from finding any big chunks of oatmeal in your smoothie later.
  • Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth.
  • Add in the ice cubes and blend again, until the smoothie has a slushy texture.
  • Serve right away for the best taste and texture.