Ingredients

The following ingredients have 4 Servings
  • 80 g instant oat cereal (or porridge oats blended finely)
  • 100 ml skimmed milk
  • 3 medium eggs
  • 2 tsp vanilla extract
  • 2 tbsp granulated sweetener
  • low calorie cooking spray

Instruction

  • Mix all ingredients together.
  • Spray your frying pan with low calorie cooking spray and heat gently.
  • Drop in small dollops to make patty-size pancakes.
  • Allow to cook through before gently turning.
  • Delicious with sweetened quark, fruit, Sweet Freedom Choc Shot, or Nutella and some strawberries, blueberries and low fat aerosol cream if wished (optional).