Ingredients

The following ingredients have 2 Servings
  • 6 prunes
  • few pinches ground cinnamon
  • 50g traditional oats
  • 2 tbsp chia seeds
  • ½ tsp vanilla extract
  • 300ml bio yogurt
  • milk , for diluting (optional)
  • 2 small pears , cored and thickly sliced
  • 2 tsp sunflower or pumpkin seeds (optional)

Instruction

  • The night before, put the prunes in a small pan with the cinnamon. Cover scantily with water and bring to the boil, then simmer for 5 mins. Tip into a bowl and set aside to soak overnight.
  • Put a kettle full of water on to boil. Tip the oats and chia seeds into a bowl, pour over 300ml boiling water then stir well. Cover and leave to soak overnight too.
  • The next morning, stir the vanilla and half the yogurt into the oat mixture then dilute to the consistency you like best with a little milk or water if necessary. Spoon into bowls and top with the remaining yogurt, the prunes, pears and seeds, if using, then dust with a little more cinnamon, if you like.