Ingredients

The following ingredients have 6 Servings
  • 1 lb round steak ( cut in about 1" cubes or to your preference.)
  • 2 teaspoons olive oil
  • 1 onion (chopped)
  • 3/4 cup celery (chopped)
  • 2 or 3 potatoes (cut to your preference. For Paleo diet substitute with appropriate vegetables)
  • 6 carrots (sliced ~ for Paleo diet substitute with appropriate vegetables)
  • 10 fresh mushrooms (sliced)
  • 3/4 tsp. rosemary
  • 1 bay leaf (crushed)
  • 1 tbsp. minced garlic
  • 10 oz green beans
  • 1 - 14.5 oz can petite diced tomatoes
  • 3 cubes Herb Ox Beef Bouillon (~ this brand is gluten-free and has no MSG but it does have soy and whey)
  • 2-3 cups water
  • 1 tbsp. tapioca flour or arrowroot for Paleo (use regular flour if gluten-free isn't necessary)
  • 2 tbsp. cold water

Instruction

  • Brown meat in hot oil for 3-5 minutes.
Transfer to a slow cooker.
  • Add all ingredients except the tapioca flour and cold water. Stir.
  • Combine flour and cold water in a container and mix well. Add to stew. Cover and cook on low for 10-12 hours, or on high for 7-8 hours.