Ingredients

The following ingredients have 4 Servings
  • 1/4 cup coconut oil (55 g; refined coconut oil recommended)
  • 2/3 cup peanut butter (158 g; all natural; * see note 1)
  • 1/2 cup maple syrup (154 g; honey also works)
  • 1/2 teaspoon cinnamon
  • 1 cup rolled oats (90 g; not quick oats)
  • 1 cup Rice Krispies (28 g; *see note 2)
  • 1/2 cup ground flaxseed (46 g)
  • 1/2 cup chocolate chips (78 g)
  • 1/4 cup chia seeds (32 g)

Instruction

  • Melt - the coconut oil in a large bowl.
  • Combine - Stir in the peanut butter, maple syrup and cinnamon until smooth. Stir in the oats, Rice Krispies, flax and chocolate chips.
  • Press - Line an 8 x 8 inch pan with parchment. Press the mixture into the pan until smooth across the top.
  • Chill- refrigerate for at least 2 hours, then cut into bars and portion out for the week.