Ingredients
The following ingredients have 4 Servings
- 1.5 cups Dried Dates (, see note 1)
- ½ cup Dried Apricots
- ½ cup Almonds (, skinless (70 grams))
- ¼ cup Pumpkin Seeds (or Sunflower Seeds (40 grams))
- 3 tablespoons Coconut Oil
- 2 tablespoons Unsweetened Cocoa Powder
Instruction
- In a food processor, process dates with apricots until they are shredded to pieces (this should not take long – about a minute). Add almonds and pumpkin seeds and process again until these are crushed to small pieces (not powder).
- Add melted coconut oil and cocoa powder and process until well combined. The mixture should look like coarse crumbs.
- Transfer the mixture into a square pan lined with baking parchment. With the back of a measuring cup/spoon, firmly press it down until you get nice smooth surface.
- Place them in the freezer for 15 minutes (or longer) before you cut them into individual energy bars.
- Enjoy!
