Ingredients

The following ingredients have 4 Servings
  • 1/2 cup old fashioned oats (50g, rolled oats)
  • 1/4 cup almond flour (22g ground almonds)
  • 1/2 cup dates (70g, weight without stones (see notes))
  • 1/4 cup raw unsalted cashews (35g)
  • 3 tbsp coconut oil (melted and cooled)
  • 2 tbsp smooth peanut butter ( or almond butter)
  • 1 tbsp unsweetened cocoa powder

Instruction

  • Line a dish, approx 4in x 6.5in (10cm x 17cm), with cling wrap/film, with some hanging over the sides.
  • Place all of the ingredients in a food processor and mix until relatively smooth and well mixed.
  • Tip the mixture into the lined dish and press down flat. Fold the sides of the cling wrap/film over the mixture and refrigerate for a couple hours to firm up.
  • Use the cling wrap to help you remove the block from the dish then cut into squares. Keep refrigerated until needed - you can eat them either chilled or room temperature (although at room temperature them will be a little sticky and may crumble a bit).