Ingredients

The following ingredients have 10 Servings
  • 2 tbsp coconut butter (plus a little for greasing)
  • 4 tbsp honey
  • 1 ripe banana (chopped)
  • 1 tsp cinnamon powder
  • 100 g pumpkin seeds
  • 100 g sunflower seeds
  • 100 g chopped mixed nuts
  • 50 g sultanas
  • 30 g porridge oats / oatmeal

Instruction

  • Grease a 20cm x 20cm square baking tin with a little coconut oil and line with greaseproof paper.
  • In a small saucepan melt the coconut butter and honey together.
  • Place the chopped banana, melted coconut butter and honey mixture into a blender and blend together for a few seconds.
  • Add the cinnamon, pumpkin seeds, sunflower seeds and chopped mixed nuts and blend again until thoroughly mixed together.
  • Scrape the mixture from the blender into a bowl and stir in the sultanas and oats.
  • Flatten the mixture into the tin and place in the freezer for one hour.
  • Remove from the freezer after one hour, cut into 10 bars and keep sealed in an airtight container in the fridge for up to one week.