Ingredients

The following ingredients have 4 Servings
  • 650 grams chicken thigh fillets (all skin and visible fat removed)
  • 1 tbsp paprika
  • 2 tsp garlic granules
  • 1 tsp hot chilli powder
  • 1 tsp onion granules
  • 1 tsp granulated sweetener
  • 2 tsp tomato puree
  • 2 peppers
  • 2 small red onions
  • 1 lemon
  • ¼ tsp xanthan gum
  • low calorie cooking spray

Instruction

  • Preheat the oven to 180°C. Remove any fat or skin from the chicken and place in a baking dish.
  • Chop the onions and peppers into large chunks and place in the baking dish. Spray with low calorie cooking spray.
  • Sprinkle over all the spices, xanthan gum and tomato purée all over the chicken and vegetable, and add the lemon juice. Mix to combine fully.
  • Place in the oven and cook for 40 minutes until the chicken is browned and cooked through. You may need to add a couple of tablespoons of water to the dish to make some extra sauce - it really depends on how much liquid comes out of the vegetables and chicken during the cooking process.
  • Serve with rice and a wedge of lemon!