Ingredients

The following ingredients have 4 Servings
  • 12 egg whites
  • 2 cups baby spinach
  • 1 cup mushrooms (thinly sliced)
  • 2/3 cup Swiss or mozzarella cheese (finely shredded)
  • fine sea salt and pepper
  • Cooking Spray
  • 1 tablespoons chives (, freshly chopped )

Instruction

  • Heat oven to 350°F. Coat a 12 cup muffin tin with cooking spray. Set aside.
  • Heat a medium skillet coated with cooking spray over medium-high heat.
  • Add the spinach and mushrooms. Cook until the spinach is wilted and mushrooms have reduced in size. Remove to a paper towel lined plate.
  • Equally divide the spinach mixture, cheese and eggs into 12 muffin tins. Season each cup with a sprinkle of salt and pepper.
  • Bake for 12-15 minutes, or until set. Top with chopped chives.
  • Serve immediately or allow to cool fully before freezing. 
  • If you've tried this recipe, come back and let us know what you think in the comments or ratings.