Ingredients

The following ingredients have 4 Servings
  • 15 g whole flax seeds
  • 15 g whole sunflower seeds
  • 15 g whole chia seeds
  • 60 g hot water
  • More seeds (to sprinkle)
  • 120 g brown rice flour
  • 70 g chickpea flour ((see notes))
  • 25 g tapioca flour ((see notes))
  • 15 g psyllium husk powder
  • 15 g ground chia seeds
  • 3/4 tsp salt
  • 1 1/2 tsp baking powder
  • 240 g water
  • 15 g apple cider vinegar

Instruction

  • You can watch the video in the post for visual instructions.Add the whole seeds to a small/medium bowl and pour hot water over them. Mix with a spoon and let it rest for about 10 minutes.
  • Preheat the oven to 360 degrees Fahrenheit (180 degrees Celsius) and line a baking sheet with parchment paper or a silicone mat.
  • Meanwhile, add the brown rice flour, chickpea flour, tapioca flour, psyllium husk powder, ground chia seeds, salt, and baking powder to a large mixing bowl.
  • Add the water, apple cider vinegar, and the wet seed mixture and stir with a spoon. Then use your hands to knead the dough for a few minutes. You can also use a hand mixer.
  • Divide the dough into 6 equal parts and shape each into a roll.
  • Sprinkle the parchment paper (or silicone mat) with a thin layer of seeds of choice and place the 6 rolls on it. Sprinkle the tops with more seeds.
  • Bake in the oven for 30-40 minutes and enjoy!