Ingredients

The following ingredients have 4 Servings
  • 2 tablespoons white flour
  • 2 tablespoons whole wheat or spelt flour
  • 1 teaspoon Swerve, granular
  • ½ teaspoon baking powder
  • 3 tablespoons milk ((unsweetened soymilk or dairy milk))
  • 1 teaspoon oil
  • ¼ teaspoon vanilla extract
  • cooking oil spray of choice

Instruction

  • Spray the inside of a microwave safe mug or ramekin with cooking spray.
  • Put the dry ingredients (flours, Swerve, baking powder) in the mug and stir. Add the milk, oil, and vanilla and stir again. Scrape down sides of mug well with a spoon; you want to thoroughly moisten the dry ingredients. 
  • Microwave the mug pancake for 1 minute on high. It will rise a bit, so I hope you remembered to use a big enough mug! 
  • A toothpick inserted into the center of the mug pancake should come out clean or with small crumbs. If the pancake is still wet in the middle, microwave an additional 10-15 seconds.
  • Serve with butter, maple syrup, and other toppings while still warm. Enjoy!