Ingredients

The following ingredients have 15 Servings
  • 2 cups rolled oats
  • 1 cup chopped almonds
  • 1 cup unsweetened or lightly sweetened puffed brown rice cereal<br>
  • 1/2 cup unsweetened or lightly sweetened bran flakes
  • 1/3 cup unsweetened flaked coconut
  • 3 Tbs. toasted pumpkin seeds
  • 3 Tbs. toasted sunflower seeds
  • 3/4 cup dried cherries or raisins<br>
  • 1/2 cup chopped pitted dates

Instruction

  • Preheat an oven to 350°F.
  • 
Place the oats and almonds on a baking sheet, transfer to the oven and toast until fragrant and just starting to turn golden, about 10 minutes. Let cool completely.
  • 
Transfer the oats and almonds to a large bowl. Add the brown rice cereal, bran flakes, coconut, pumpkin seeds, sunflower seeds, cherries and dates and stir to distribute the ingredients evenly. Store in an airtight container at room temperature for up to 2 weeks. Serves 15.
  • Adapted from Williams-Sonoma <i>Healthy in a Hurry</i>, by Karen Ansel, MS, RD and Charity Ferreira (Weldon Owen, 2011).