Ingredients
The following ingredients have 4 Servings
- 4 large beef tomatoes
- 1 tbsp olive oil
- 1 courgette, coarsely grated
- 2 tbsp pine nuts
- 1 red onion, peeled and finely chopped
- 2 tsp ras el hanout spice mix
- 6 dried apricots, finely chopped
- 250g pack cooked rice (flavoured, if liked)
- Few sprigs fresh mint, chopped
Instruction
- Heat oven to 200ºC/400ºF/Gas 6. Slice the top off each tomato and use a teaspoon to scoop out flesh. Roughly chop the flesh from 2 tomatoes; discard rest.
- Heat oil in a frying pan. Add courgette, pine nuts, onion, ras el hanout and apricots, cook for 5 mins. Stir in reserved tomato flesh, cook for 1 min.
- Add rice and mint to pan. Stir, spoon into tomatoes. Top with lids and bake for 15-20 mins.
