Ingredients

The following ingredients have 4 Servings
  • 2 lb Fish ((halibut, sea bass, tilapia, grey mullet))
  • 2 tbsp  Olive oil
  • 4 - 5 large Garlic cloves (finely chopped)
  • 2 cup Onion (finely chopped)
  • 2 tbsp Tomato paste
  • 4 cup Fresh tomatoes (finely chopped )
  • 2 tbsp Smoked paprika
  • 1 tbsp Hot paprika
  • 1 tbsp  Cumin powder ((I used 1 tsp) )
  • 1 tsp Kosher salt
  • 1 tsp  Black pepper
  • 1 cup Water
  • ¼ cup Fresh Cilantro or parsley (Chopped)

Instruction

  • Saute - In a large skillet over medium heat add the olive oil and garlic. Cook for 30 seconds then add the onions and saute until lightly caramelized about 3 to 4 minutes. Pro tip - adding a slight caramelization to the onions will enhance the flavor of this dish.
  • Spices - Add the spices and tomato paste. Saute for another 2 minutes until fragrant.
  • Tomatoes - Add the chopped tomatoes and combine well. Cover the pot and let simmer for 10 minutes. Then, mash the softened tomatoes with a vegetable masher. Pro tip - mashing the tomatoes will make a smooth sauce that will be soaked into the fish beautifully.
  • Fish - Add the water and combine well. Then gently place the fish pieces in the tomato sauce making sure to tuck them into the sauce.
  • Simmer - Cover the pan and simmer for 10 minutes. Flip the fish and season with salt and pepper. Sprinkle some cilantro or parsley. Cover the pan and cook another 5 to 8 minutes until the fish is ready.
  • Garnish - when done taste and adjust the seasoning. Garnish with fresh cilantro or parsley.
  • Enjoy!