Ingredients

The following ingredients have 4 Servings
  • 500 g lean casserole beef
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 large onion (sliced)
  • 2 cloves garlic (crushed)
  • 400 g tin chopped tomatoes
  • 400 g tin chickpeas (drained and rinsed)
  • 80 g prunes chopped in half
  • Chopped fresh coriander for garnish

Instruction

  • Pre-heat oven to 160Fan.
  • Cut the beef into cubes and toss them in the ground cumin, ground cinnamon, ground ginger, ground coriander and paprika. Leave to the side whilst you prepare the rest of the ingredients.
  • Place the spice covered beef, sliced onions, crushed garlic and tomatoes into the tagine or casserole pot. Mix together well, put the lid on and place into the oven.
  • Cook for 1 hour. Then add the chickpeas and the prunes.
  • Cook for 1 further hour or until the beef is tender.
  • Remove from the oven and serve on couscous garnished with the coriander.