Ingredients

The following ingredients have 16 Servings
  • 1 3/4 cup all purpose flour or white whole wheat flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 tsp cinnamon
  • 3/4 cup honey or maple syrup
  • 1/2 cup coconut oil, melted
  • 1/2 cup unsweetened applesauce
  • 2 tsp vanilla extract
  • 3 large eggs
  • 1 1/4 cup apple, shredded
  • 1 1/4 cup carrot, peeled and shredded
  • 1/2 cup walnuts, chopped
  • 1/2 cup shredded unsweetened coconut

Instruction

  • Preheat oven to 375 degrees. Spray two muffin tins with cooking spray. (This recipe makes about 16 muffins)
  • In a medium bowl combine flour, baking soda, salt and cinnamon. Set aside.
  • In a large bowl combine honey or maple syrup, coconut oil, applesauce, eggs and vanilla until well blended. Fold in apples and carrots.
  • Add the dry ingredients to the wet ingredients making sure not to over mix. Fold in walnuts and shredded coconut.
  • Divide batter among muffin tins filling each almost to the top. Bake in for 18-20 minutes or until a toothpick comes out mostly clean.
  • Let cool in pan for a few minutes then transfer to a wire rack to cool completely.