Ingredients

The following ingredients have 1 Servings
  • ½ cup cooked navy beans
  • ½ frozen banana
  • 1 oz fresh ginger (chopped (no need to peel, just remove dry parts))
  • ¼ cup 0% fat Greek yogurt
  • ¾ cup unsweetened soy milk
  • 2 tbsp vanilla flavored whey protein powder
  • 1 tbsp flaxseed meal
  • ½ tsp ground cinnamon
  • 1 tbsp blackstrap molasses
  • 2 tbsp flaked cereal (I used Heritage Flakes by Nature's Path)

Instruction

  • Add all ingredients, except flaked cereal, to your food processor and process until smooth. Add cereal, pulse 2-3 times and transfer to serving glass.
  • Garnish with a handful of crushed cereal, if desired.