Ingredients
The following ingredients have 10 Servings
- 1 cup moong dal ((yellow split skinned mung lentils))
- 1 cup oats ((optional, rolled or instant oats))
- 2 teaspoons cumin seeds ((1 teaspoon if you skip oats))
- 1 inch ginger ((peeled and chopped if necessary))
- 3 dried red chilies ((optional, low heat variety, adjust to taste))
- 1 green chilli ((optional, deseeded for low heat))
- ½ to ¾ teaspoon salt ((adjust to taste))
- ⅛ teaspoon turmeric ((optional))
- ¾ cup water ((to blend, or ½ cup if you soak longer))
- 1 cup water ((to mix oats))
- 2 to 4 tablespoons ghee (or 2 tablespoons oil)
- 1 to 1½ cup carrot ((fine grated, or use ⅓ cup fine chopped onions))
- ½ cup coriander leaves ((fine chopped or sautéed chopped baby spinach))
